Resources and tools to fuel your body and mind.

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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Resources and tools to fuel your body and mind.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

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Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Ask Dr. Warraich about blood pressure meds.

Get answers to common questions about hypertension medications.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

Video: What is cholesterol?

Learn how this waxy substance can cause major damage to your body.

Video: What is blood pressure?

Discover what blood pressure measures and what it can tell you about your overall health.

Fat: It’s not all bad.

Learn how to replace unhealthy fats with options that are good for your heart.

Quiz: How’s your heart health?

Do you eat fresh foods but rarely exercise? Smoke but also meditate to de-stress? Assess your heart’s health.

Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

Supplement Regulation and Labeling: It’s complicated.

All supplements aren’t created equal. Learn how to tell which ones are safe and effective.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

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