Resources and tools to fuel your body and mind.

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Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Resources and tools to fuel your body and mind.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Video: Take control of your meds.

Make sure your meds work for you with these helpful hints.

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Video: Take control of your meds.

Make sure your meds work for you with these helpful hints.

Video: Make your doctor visits count.

Learn how to make an appointment agenda to maximize every minute with your provider.

Your Guide to a More Effective Doctor Visit

Get tips to share your health info and get answers at your next appointment.

Track your meds like a pro.

Easily manage your medications with this simple resource.

Video: 3 Tips to Choose the Right Provider

Learn how to find a health care provider who can help with your unique health concerns.

Recipe: Healthy, Hearty Shepherd’s Pie

Warm up with a filling serving of this homemade classic. A variety of veggies, low sodium ingredients, and lean protein add a heart-healthy twist to this family favorite.

Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Ask Dr. Warraich about blood pressure meds.

Get answers to common questions about hypertension medications.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

Video: What is cholesterol?

Learn how this waxy substance can cause major damage to your body.

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