It isn’t just about what’s on your plate, but how you eat it. Dan Buettner, a best-selling author, and National Geographic Fellow, has some healthy eating tips from his research on the Blue Zones, those places known for super-longevity. From not eating alone to the practice of hara hachi bu—stopping when your stomach is 80% full—you’re sure to find habits worth adopting into your routine. Watch the video for more secrets as well as Dan’s top three eating habits.
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