Did you know that a healthy gut can amp up your energy, improve digestion, decrease inflammation, and even lift your mood? Explore these six tips to get your gut working its best.
Fiber is your gut’s favorite snack—it keeps things balanced and moving. Munch on fruits, veggies, nuts, seeds, and whole grains. Get a fiber boost from crunchy apples, hearty oats, and chia seed pudding.
Probiotics are good-for-you bacteria. You’ll find them in yogurt, non-dairy yogurt, kombucha, sauerkraut, or miso soup. This Fruit and Yogurt Smoothie Bowl is a delicious option.
Prebiotics are the sidekick your probiotics need to thrive. Garlic, bananas, and onions are packed with these nutrients. Explore more easy ways to boost your good bacteria.
Water helps your gut break down food and remove waste. Make sipping all day simple with these seven tips.
Did you know stress can upset your stomach? Recharge your gut with relaxing activities like yoga, meditation, deep breathing, or a walk outside.
Good sleep helps your gut stay strong, so skip screen time before bedtime. Wind down with a soothing routine. Create a sleep sanctuary with calming music or a cozy book instead.
Small tweaks through your day can ease inflammation, digestion issues, and more. But you don’t have to try every change at once. Start small and get closer to a happier gut.
Boost your mind and body with personalized meal planning tips, food swap suggestions, and more from a MOBE Guide.
Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.
