A How-To Guide for Fresh, Frozen, and Canned Produce

From big to small, bright to dull, and fresh to frozen, fruits and vegetables are unique in many ways. But when buying fresh, frozen, or canned produce, it’s not always easy knowing what works best for you or your recipes for the week.

This chart breaks down the benefits and what to keep in mind when using fresh, frozen, and canned produce. No matter which type you end up enjoying, adding more fruits or veggies into your meals will lead to a more balanced diet.

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MOBE Recipes:

Start eating more canned, frozen, or fresh fruits and vegetables today with some of these recipes.

Fresh: Roasted Root Vegetables, Plant Power Bowl, Chicken Stir Fry, Vegan Caprese Skewers
Frozen: Fruit and Yogurt Smoothie Bowl, Butternut Squash Apple Bisque
Canned: Chicken and Lentil Slow Cooker Stew, Tex-Mex Bowl

Explore even more healthy eating ideas by talking with a MOBE Guide. Get started today.

Recipe: Healthy, Hearty Shepherd’s Pie

Warm up with a filling serving of this homemade classic. A variety of veggies, low sodium ingredients, and lean protein add a heart-healthy twist to this family favorite.

Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

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