Quiz: How Healthy is Your Self-Care Routine?

Taking care of yourself when life gets busy is hard, but it’s an important to maintaining your overall health and well-being. This quiz will help you check in and see if your self-care routine needs a shake-up.

Looking for more ways to improve your overall well-being? Working with a MOBE Guide could help you build healthier habits. Get started today.

New Hobbies Improve Your Health

Learn about the connection between joyful activities, reducing stress, and feeling your best.

Learn the Upsides of Socializing

Community is key to living a well-balanced life. Explore why it’s important to foster healthy relationships for a healthier you.

7 Ways to Reframe Your Mindset

Next time anger, disappointment, fear, or anxiety threaten your mood, try one of these research-based methods for retraining your mind to stress less.

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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Track steps & weight.

Quiz: How Healthy is Your Self-Care Routine?

You might also like:

New Hobbies Improve Your Health

Learn the Upsides of Socializing

7 Ways to Reframe Your Mindset

Let’s find a time to talk.