Say “Goodbye!” to last-minute meals.

Discover how simple meal planning can be with tips fresh from the MOBE Kitchen. Find everything you need to create healthy, delicious dishes that fit your lifestyle. Use the grocery list template, planning guide, recipes, and resources to prep for yourself or an entire household. It just takes five easy steps to get started.

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Turn food into fuel.

Boost your mind and body with personalized meal planning tips, food swap suggestions, and more from a MOBE Guide.

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Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

Recipe: Light and Zesty Shrimp Scampi

Give this yummy dish a fun twist with spiral-shaped zucchini noodles. They look extra special. Even picky eaters will love them.

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

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Track steps & weight.