Say “Goodbye!” to last-minute meals.

Discover how simple meal planning can be with tips fresh from the MOBE Kitchen. Find everything you need to create healthy, delicious dishes that fit your lifestyle. Use the grocery list template, planning guide, recipes, and resources to prep for yourself or an entire household. It just takes five easy steps to get started.

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Turn food into fuel.

Boost your mind and body with personalized meal planning tips, food swap suggestions, and more from a MOBE Guide.

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Recipe: Healthy, Hearty Shepherd’s Pie

Warm up with a filling serving of this homemade classic. A variety of veggies, low sodium ingredients, and lean protein add a heart-healthy twist to this family favorite.

Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

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