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6 Tips for a Healthier Gut

Battling low energy, digestion issues, or inflammation? The problem and solution might be in your gut.

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6 Tips for a Healthier Gut

Battling low energy, digestion issues, or inflammation? The problem and solution might be in your gut.

The Best and Worst Foods for Your Gut

Discover which foods can help your good bacteria come to your gut’s rescue.

6 Easy Ways to Get More Fiber

Want to feel full, digest better, and balance your blood sugar? Start with these easy meal swap ideas.

Recipe: Chocolate Cinnamon Bars

Crafted with a wholesome blend of cashews, dates, oats, protein powder, and cinnamon, these bars offer a guilt-free indulgence that will satisfy your sweet cravings.

Recipe: Healthy, Hearty Shepherd’s Pie

Warm up with a filling serving of this homemade classic. A variety of veggies, low sodium ingredients, and lean protein add a heart-healthy twist to this family favorite.

Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

Fat: It’s not all bad.

Learn how to replace unhealthy fats with options that are good for your heart.

Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

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