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Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

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Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

Fat: It’s not all bad.

Learn how to replace unhealthy fats with options that are good for your heart.

Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

Say “Goodbye!” to last-minute meals.

Make grocery shopping and meal prepping easier with these tips, resources, and recipes.

Recipe: Light and Zesty Shrimp Scampi

Give this yummy dish a fun twist with spiral-shaped zucchini noodles. They look extra special. Even picky eaters will love them.

Recipe: Tangy Beet Soup

Make an unforgettable dish with this brightly colored, fulfilling soup. Enjoy lots of health benefits whether you enjoy it on its own or as a delicious addition to your main meal.

Recipe: Panzanella Salad

Get creative with this versatile, colorful salad. Combine fresh, seasonal veggies and day-old bread to create a perfect side dish or main meal.

Recipe: Hummus and Veggie Sandwich

Layer on the flavor with this simple, easy-to-assemble meal. Make it in the morning and enjoy a healthy grab-and-go lunch.

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