Blog:

Eat

Blog:

Eat

Filter By

Articles Videos Infographics Quizzes Recipes

Filter By

Articles Videos Infographics Quizzes Recipes

Recipe: Healthy, Hearty Shepherd’s Pie

Warm up with a filling serving of this homemade classic. A variety of veggies, low sodium ingredients, and lean protein add a heart-healthy twist to this family favorite.

Learn More

Recipe: Healthy, Hearty Shepherd’s Pie

Warm up with a filling serving of this homemade classic. A variety of veggies, low sodium ingredients, and lean protein add a heart-healthy twist to this family favorite.

Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

Fat: It’s not all bad.

Learn how to replace unhealthy fats with options that are good for your heart.

Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

Say “Goodbye!” to last-minute meals.

Make grocery shopping and meal prepping easier with these tips, resources, and recipes.

Recipe: Light and Zesty Shrimp Scampi

Give this yummy dish a fun twist with spiral-shaped zucchini noodles. They look extra special. Even picky eaters will love them.

Recipe: Tangy Beet Soup

Make an unforgettable dish with this brightly colored, fulfilling soup. Enjoy lots of health benefits whether you enjoy it on its own or as a delicious addition to your main meal.

Recipe: Panzanella Salad

Get creative with this versatile, colorful salad. Combine fresh, seasonal veggies and day-old bread to create a perfect side dish or main meal.

1 2 3

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.