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Articles Videos Infographics Quizzes Recipes

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Articles Videos Infographics Quizzes Recipes

Prepare, Fuel, and Recover From Your Workout with the Right Nutrition

There’s no more important time to focus on high-quality nutrition than before or after a workout.

6 Tips on How to Avoid Emotional Eating

If you’ve ever dug into a package of cookies or mixed up a batch of mac ‘n cheese to soothe your state of mind, you’ve experienced emotional eating. It’s a human thing that dates back to when our species migrated across the plains, hunting…

Video: Knife Skills with Andrew Zimmern

Knife skills are essential to good cooking. And the better you cook, the more you’ll enjoy healthy whole foods. Celebrity chef Andrew Zimmern shows how.

11 Kitchen Tools for Every Healthy Eater

Stocking these handy kitchen tools can make eating healthy easier and even more flavorful.

Recipe: Roasted Beet Salad

If you’ve never eaten fresh beets, you are in for a treat. This salad adds beauty and nutrition to any mealtime.

Quiz: How Blue Zone is Your Grocery List?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. See how closely your food habits match theirs.

3 Simple Rules for Healthier Eating

Healthy isn't just about what you eat, but how you eat. Hear the three secrets of how to eat better—they're as simple as sitting down.

Five Ways to Take Control of Your Appetite

Understanding how your appetite works is key to better health. Check out five ways to be the boss of your appetite, so it’s not the boss of you.

10 Mood-Boosting Foods

Good nutrition is great for your body—and your mind. Explore 10 common foods that can have a positive effect on your mood, behavior, and feelings of well-being.

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