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Articles Videos Infographics Quizzes Recipes

6 Easy Ways to Get More Fiber

Want to feel full, digest better, and balance your blood sugar? Start with these easy meal swap ideas.

Recipe: Chocolate Cinnamon Bars

Crafted with a wholesome blend of cashews, dates, oats, protein powder, and cinnamon, these bars offer a guilt-free indulgence that will satisfy your sweet cravings.

Recipe: Healthy, Hearty Shepherd’s Pie

Warm up with a filling serving of this homemade classic. A variety of veggies, low sodium ingredients, and lean protein add a heart-healthy twist to this family favorite.

Recipe: Maple-Glazed Carrots and Brussels Sprouts

Serve up a veggie side dish that’s full of complex flavor but easy to make. It’s sure to be a crowd-pleaser at brunch, dinner, or a potluck.

Video: Eat to manage your cholesterol.

Learn how some fats can boost your heart health.

Fat: It’s not all bad.

Learn how to replace unhealthy fats with options that are good for your heart.

Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

Say “Goodbye!” to last-minute meals.

Make grocery shopping and meal prepping easier with these tips, resources, and recipes.

Recipe: Light and Zesty Shrimp Scampi

Give this yummy dish a fun twist with spiral-shaped zucchini noodles. They look extra special. Even picky eaters will love them.

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