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Articles Videos Infographics Quizzes Recipes

Say “Goodbye!” to last-minute meals.

Make grocery shopping and meal prepping easier with these tips, resources, and recipes.

Recipe: Light and Zesty Shrimp Scampi

Give this yummy dish a fun twist with spiral-shaped zucchini noodles. They look extra special. Even picky eaters will love them.

Recipe: Tangy Beet Soup

Make an unforgettable dish with this brightly colored, fulfilling soup. Enjoy lots of health benefits whether you enjoy it on its own or as a delicious addition to your main meal.

Recipe: Panzanella Salad

Get creative with this versatile, colorful salad. Combine fresh, seasonal veggies and day-old bread to create a perfect side dish or main meal.

Recipe: Hummus and Veggie Sandwich

Layer on the flavor with this simple, easy-to-assemble meal. Make it in the morning and enjoy a healthy grab-and-go lunch.

Recipe: Mango Chia Parfait

Enjoy this refreshing, lightly sweet treat. It’s a quick, easy-to-make option for breakfast, a midday snack, or dessert.

Recipe: Sweet Potato Succotash

Prep a full vegan dinner in just 10 minutes. This Sweet Potato Succotash is simple, delicious, and has everything you need for a balanced meal. You’ll even have leftovers to savor another day.

Grab & Go with Healthy Snacks

Keep your nutrition progress on track. Enjoy portable snacks that fit your on-the-go schedule.

7 Easy Ways to Stay Hydrated

Drinking enough water is a vital part of maintaining a healthy lifestyle. Learn simple ways to reach your daily hydration goals.

Recipe: Chocolate Peanut Butter Yogurt Bark

Dessert can be nutritious, too. This Chocolate Peanut Butter Yogurt Bark satisfies your sweet tooth, is fun to make, and keeps you on track for your nutrition goals. Easily swap ingredients to make it your own.

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