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Quiz: How Blue Zone is Your Grocery List?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. See how closely your food habits match theirs.

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Five Ways to Take Control of Your Appetite

Understanding how your appetite works is key to better health. Check out five ways to be the boss of your appetite, so it’s not the boss of you.

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10 Mood-Boosting Foods

Good nutrition is great for your body—and your mind. Explore 10 common foods that can have a positive effect on your mood, behavior, and feelings of well-being.

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