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Articles Videos Infographics Quizzes Recipes

Recipe: Soy-Ginger Salmon with Bok Choy

Heart-healthy salmon and Asian-inspired flavors combine for a quick, tasty, and nutritious meal.

Fiber Facts: Health Benefits, Power Foods, and More

Get the facts on fiber—why it’s good for you, which foods have it, how much you need, and more.

Recipe: Lemony Orzo with Asparagus

Try this versatile recipe as a side dish or add your favorite protein to make it a complete meal. All you need is 25 minutes, a handful of ingredients, and one pot.

Recipe: Easy Barbeque Chicken

With store-bought rotisserie chicken and reduced-sugar sauce, this no-fuss recipe delivers classic barbeque flavor without the extra fat and calories.

Recipe: Easy Overnight Oats

Combine a few simple ingredients, give them a shake, and wake up to a healthy breakfast that’ll keep you going all morning.

Recipe: Mediterranean Tuna Salad

Rethink traditional tuna salad with this light, crunchy, and flavorful update. Loaded with protein and veggies, it’s a great lunch, snack, or dinner option.

Recipe: Make-Ahead Breakfast Sandwiches

This hearty breakfast sandwich features eggs, veggies, and Canadian bacon. It can be the star of your weekend brunch or a make-ahead option for busy weekday mornings.

Four Tips for Easier Meal Planning

Everything we eat affects our health, and planning nutritious meals is worth all the effort it takes. Planning meals ahead of time can be a great way to save time and eat healthy.

Recipe: Shakshuka

This nutritious and flavorful recipe is a popular North African and Middle Eastern dish. Topped with poached eggs, it’s a one-pan meal that’s hearty enough to be served any time of day.

A How-To Guide for Fresh, Frozen, and Canned Produce

When buying fresh, frozen, or canned produce, how do you know what’s best for your lifestyle? Check out this chart to help you pick the perfect produce for you.

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