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Articles Videos Infographics Quizzes Recipes

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Articles Videos Infographics Quizzes Recipes

Recipe: Lemon Caper Arugula Salad

This Italian-inspired salad features simple, fresh, and healthy ingredients. Enjoy on its own or as a flavorful bed for chicken, fish, and more.

Recipe: Layered Taco Salad with Guacamole

Loaded with flavor and topped with fresh guacamole, this delicious and nutritious salad can be a colorful addition to your weekly lineup.

Recipe: Light and Stormy Mocktail

Add fun and fizz to your life with this light, bright, and simple mocktail. Mix one up anytime you’re craving bold flavors and refreshment.

Recipe: Rhode Island Clam Chowder

With no milk or cream, this broth-based chowder is a lighter and healthier option. But it’s still hearty enough to satisfy any appetite.

6 Easy Food Swaps for Healthier Holiday Meals

It can be hard to make healthy food choices. But thanks to these easy ingredient swaps from our MOBE Guides, you can elevate the nutrition in your favorite meals—without cutting back on flavor.

Recipe: Ginger Cookies

Great for gifting, sharing, or enjoying on your own, these delicious ginger cookies feature a trifecta of holiday spices. Plus, they’re a snap to make.

Recipe: Healthier Beef Bolognese

This isn’t your everyday Bolognese. High on protein and low on carbs, this hearty crowd pleaser lets you enjoy all the flavor without all the guilt.

Recipe: Butternut Squash Apple Bisque

Craving something warm, rich, and satisfying? Enjoy hearty flavors and veggie goodness with a soup recipe that’s as easy as it is delicious.

Time to Eat: How to Use the Hunger Scale

Not sure if it’s time for a snack or your meal? Use this hunger scale to help recognize your body’s cues.

Stress, Food Cravings, and How to Break the Cycle

Learn how everyday stressors could be behind unruly snacking—and a few tricks for eating in a way that cuts down on stress to your body and mind.

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