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Articles Videos Infographics Quizzes Recipes

Stress, Food Cravings, and How to Break the Cycle

Learn how everyday stressors could be behind unruly snacking—and a few tricks for eating in a way that cuts down on stress to your body and mind.

Recipe: Roasted Root Vegetables

The perfect fall side dish is here. All it takes is your favorite root veggies, some herbs, and ONE sheet pan. Who doesn’t love an easy clean-up?

Recipe: Chicken and Lentil Slow Cooker Stew

Need an easy and nutritious weeknight meal? Simply put all the ingredients for this delicious chicken lentil stew in your slow cooker and let the magic happen.

What You Need to Know About Cholesterol

Get the 411 on cholesterol, including why it’s important to pay attention to cholesterol when it comes to overall health.

Celebrate Summer with the MOBE Cookbook

Fresh from the MOBE Kitchen! Get the most of all that summer flavor with nine delicious and nutritious recipes. Download the cookbook.

The Best Ways to Keep Your Produce Fresher, Longer

Do apples belong in the fridge or on the counter? What about zucchini? Bookmark this and you’ll never have to ask those questions again.

10 Tips for a Better Farmers’ Market Trip

For fresh, seasonal whole foods, head to your local farmers’ market. These tips will help you shop smarter and get more out of your weekend trip to the market.

How to Refuel Your Energy All Day Long

Your body and mind make up a finely tuned machine. How you fill your tank makes a measurable difference in your energy, mood, and productivity.

If You Want to Manage Your Weight, Sleep Well

Trying to manage your weight? The secret ingredient might not be in your kitchen, but your bedroom. Find out how sleeping well can help you eat better.

Recipe: Bill’s Grilled Zucchini Bruschetta

This grilled zucchini bruschetta is a lightened-up and delicious spin on traditional bruschetta. Packed with all the best flavors of summer (tomatoes and basil!), this appetizer is sure to please—plus it’s full of Vitamin C (important for…

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