Blog:

Eat

Blog:

Eat

Filter By

Articles Videos Infographics Quizzes Recipes

Filter By

Articles Videos Infographics Quizzes Recipes

How Food and Health Intersect: An Expert Take From Our Chief Medical Officer

Your body wants to heal itself. In fact, it was built to. The choices you make can play a vital role in your body’s ability to fight and prevent illness.

Recipe: Plant Power Bowl with Lime Cilantro Vinaigrette

This stunning rainbow power bowl is packed with satisfying fiber, plant protein (from the beans, quinoa, pumpkin seeds, and chia seeds), crunch (from all of the vibrant veggies), and flavor.

How to Get a Handle on Snacking When Your Kitchen’s Right There

If you’re spending more time at home than usual, you might be more aware that your kitchen (and fridge, and pantry, and candy drawer) is right around the corner. That can be tough for a lot of people trying to maintain their healthy-eating…

Recipe: Grilled Salmon Spring Salad with Lemon Thyme Vinaigrette

This vibrant and springy grilled salmon salad is bursting with crunch and flavor—perfect for a satisfying lunch or dinner. This salad is rich in healthy omega-3 fats essential for brain and heart health, as well as fiber, protein, Vitamin…

Quiz: How Balanced Is Your Diet?

Nutrition plays an important role in your energy levels, weight, and risk of disease—but finding the right balance can be tough. When it comes to fruit, veggies, protein, and fiber, how do your habits stack up?

Psst—Your Food Has Something to Tell You

The next time you head to the grocery store, remember this: It’s important to “listen” to your food so you can make healthy choices.

Recipe: Stewed Apples

A fall and winter go-to when you’re craving something sweet, yet healthy.

Recipe: Lentil Soup

Full of hearty flavors and packed with protein. Easy to make on the stovetop or slow-cooker.

It’s Time to Clean Out Your Pantry

De-cluttering your pantry has many benefits. Make the most of the food you have on hand, make cooking more enjoyable, cut back on food waste, and save money.

Recipe: Spinach Tortillas

So much goodness, so many ways to enjoy. These nutrition-packed tortillas make a great alternative to pizza night, or a quick and delicious appetizer.

6 7 8 9 10

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.