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Articles Videos Infographics Quizzes Recipes

10 Tips for a Better Farmers’ Market Trip

For fresh, seasonal whole foods, head to your local farmers’ market. These tips will help you shop smarter and get more out of your weekend trip to the market.

How to Refuel Your Energy All Day Long

Your body and mind make up a finely tuned machine. How you fill your tank makes a measurable difference in your energy, mood, and productivity.

If You Want to Manage Your Weight, Sleep Well

Trying to manage your weight? The secret ingredient might not be in your kitchen, but your bedroom. Find out how sleeping well can help you eat better.

Recipe: Bill’s Grilled Zucchini Bruschetta

This grilled zucchini bruschetta is a lightened-up and delicious spin on traditional bruschetta. Packed with all the best flavors of summer (tomatoes and basil!), this appetizer is sure to please—plus it’s full of Vitamin C (important for…

Recipe: Blueberry Mule Mocktail

This vibrant, tart and lightly sweetened mocktail is as refreshing as it is tasty. Plus it’s rich in antioxidants and probiotics (gut-friendly bacteria) and contains only 45 calories per serving. This blueberry mule tastes best when…

Recipe: Shortcut Chicken Shawarma Lettuce Cups

Shawarma is a Middle Eastern dish that typically involves slow roasted—for days!—meat (lamb, goat, beef, turkey or chicken) that’s thinly sliced and often served with pickled vegetables, yogurt, hummus, or pickles, then rolled into a pita…

How Food and Health Intersect: An Expert Take From Our Chief Medical Officer

Your body wants to heal itself. In fact, it was built to. The choices you make can play a vital role in your body’s ability to fight and prevent illness.

Recipe: Plant Power Bowl with Lime Cilantro Vinaigrette

This stunning rainbow power bowl is packed with satisfying fiber, plant protein (from the beans, quinoa, pumpkin seeds, and chia seeds), crunch (from all of the vibrant veggies), and flavor.

How to Get a Handle on Snacking When Your Kitchen’s Right There

If you’re spending more time at home than usual, you might be more aware that your kitchen (and fridge, and pantry, and candy drawer) is right around the corner. That can be tough for a lot of people trying to maintain their healthy-eating…

Recipe: Grilled Salmon Spring Salad with Lemon Thyme Vinaigrette

This vibrant and springy grilled salmon salad is bursting with crunch and flavor—perfect for a satisfying lunch or dinner. This salad is rich in healthy omega-3 fats essential for brain and heart health, as well as fiber, protein, Vitamin…

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