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Articles Videos Infographics Quizzes Recipes

Articles

Articles Videos Infographics Quizzes Recipes

Fat: It’s not all bad.

Learn how to replace unhealthy fats with options that are good for your heart.

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Fat: It’s not all bad.

Learn how to replace unhealthy fats with options that are good for your heart.

Give your meal a heart-healthy makeover.

Cut back on salt, added sugar, and saturated fats without losing any flavor.

DASH your way to a healthy heart.

The DASH eating plan is a flexible, easy way to reduce your risk of high blood pressure. Keep your heart-healthy progress on track with simple menu tweaks.

7 Easy Ways to Stay Hydrated

Drinking enough water is a vital part of maintaining a healthy lifestyle. Learn simple ways to reach your daily hydration goals.

Get More Plant-Based Foods into Your Routine

8 ways to add more plant-based foods to your diet. A plant-based diet can have many health benefits, even if you still want to enjoy meats and other foods that aren’t.

Good Gut Health: What It Is and What to Eat to Improve It

Everything you eat and drink can affect the makeup and state of your gut. Learn the basics of probiotics and prebiotics, what foods have them, and how they help the body.

Fiber Facts: Health Benefits, Power Foods, and More

Get the facts on fiber—why it’s good for you, which foods have it, how much you need, and more.

Four Tips for Easier Meal Planning

Everything we eat affects our health, and planning nutritious meals is worth all the effort it takes. Planning meals ahead of time can be a great way to save time and eat healthy.

Find Colorful Fruits & Veggies at the Farmers’ Market

When you eat a variety of colorful fruits and veggies, your body gets more diverse nutrients. Shop your farmers’ market to make healthy new discoveries.

6 Easy Food Swaps for Healthier Holiday Meals

It can be hard to make healthy food choices. But thanks to these easy ingredient swaps from our MOBE Guides, you can elevate the nutrition in your favorite meals—without cutting back on flavor.

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