Blog:

Sleep

Blog:

Sleep

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Articles Videos Infographics Quizzes Recipes

Filter By

Articles Videos Infographics Quizzes Recipes

Plan Your Day for a Good Night’s Sleep

Choices that you make when the sun is high can help you sleep better when nighttime falls. Learn ten things that can help you improve your sleep.

Simple Stretches to Improve Your Sleep

By adding some simple stretches to your bedtime routine, you can ease the transition from an active day to a more relaxing night.

Put Summer Sleep Struggles to Bed

There are real reasons why getting a good night’s rest is harder than usual in the summer—if sweaty nights keep you awake, here are secrets for sweet relief.

If You Want to Manage Your Weight, Sleep Well

Trying to manage your weight? The secret ingredient might not be in your kitchen, but your bedroom. Find out how sleeping well can help you eat better.

What You Need to Know About Melatonin

If you lie awake when you’d rather be sleeping, you may have considered supplements like melatonin. Read up on how it works and if it might be right for you.

Let a Sleep Diary Help You Rest Easier

Whether you’re walking down the street or dialing into a Zoom conference, about 1 in every 3 humans you encounter each day is dealing with a sleep problem.

Tips for Turning Your Bedroom into a Sleep Sanctuary

There’s no magic formula for good sleep, but a few tweaks to your bedroom could lead to a more restful night. The key is to create a relaxing, stress-free sleep environment. These tips can help you fall—and stay—asleep by maximizing…

Bedtime Snack Attack: These Sleep-Promoting Options May Surprise You

Eating a major meal too close to bedtime can set you up for a lot of tossing and turning. But a light, healthy snack just before you turn can help make sure hunger won't keep you awake.

Eat to Sleep Better

A lot of Americans are in search of better rest. Packed lives, plenty of stress, and not-so-great habits mean that as many as one in three Americans aren't getting the seven to eight hours of sleep a night they need.

Quiz: Take Five to Give Your Sleep Habits a Checkup

Are your daily habits leading to blissful rest or lots of tossing and turning? See how you rank on the healthy sleeper scale.

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