Blog:

Sleep

Blog:

Sleep

Articles

Articles Videos Infographics Quizzes Recipes

Articles

Articles Videos Infographics Quizzes Recipes

Tips for Turning Your Bedroom into a Sleep Sanctuary

There’s no magic formula for good sleep, but a few tweaks to your bedroom could lead to a more restful night. The key is to create a relaxing, stress-free sleep environment. These tips can help you fall—and stay—asleep by maximizing…

Bedtime Snack Attack: These Sleep-Promoting Options May Surprise You

Eating a major meal too close to bedtime can set you up for a lot of tossing and turning. But a light, healthy snack just before you turn can help make sure hunger won't keep you awake.

Eat to Sleep Better

A lot of Americans are in search of better rest. Packed lives, plenty of stress, and not-so-great habits mean that as many as one in three Americans aren't getting the seven to eight hours of sleep a night they need.

Noteworthy News: Ways to Get Better Sleep

From sleep aids to dealing with restless nights, here are a few tips you don't want to snooze on.

May is Better Sleep Month

Asking yourself these few simple questions just might help you sleep better.

This is Your Body on Sleep: Amazing

Your body does some of its best work while its resting. See what's happening while your head is on the pillow.

Is There Such a Thing as a Power Nap?

Naps can be amazing if done right. Learn the "where’s, what’s, and how’s” of effective napping without affecting your night-time rest.

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