Blog:

Sleep

Blog:

Sleep

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Articles Videos Infographics Quizzes Recipes

Articles

Articles Videos Infographics Quizzes Recipes

5 Ways to Wind Down Before Bedtime

Getting good sleep is important to your overall health. Learn these valuable tips to make falling and staying asleep a reality.

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5 Ways to Wind Down Before Bedtime

Getting good sleep is important to your overall health. Learn these valuable tips to make falling and staying asleep a reality.

How to Switch Your TV Habits for Better Sleep

Falling asleep with the TV on—or any screen—is fine in moderation. But it could be robbing you of a more restful sleep. Switch on a new nighttime routine and break the TV habit.

9 Sleep Tips for Shift Workers

For people who work overnight jobs or other types of shift work, getting enough sleep can be an issue. Check out practical tips for getting enough rest.

Skip the Nightcap: How Alcohol Affects Your Sleep

Alcohol makes you drowsy, but that doesn’t mean it’ll help you sleep better. See how a drink or two can keep you from getting a good night’s rest.

Want Your Medications to Work at Their Best? Improve Your Sleep

Good sleep isn’t just about feeling fresh and alert. It can also affect how well your medications work. See how sleep and meds are connected.

6 Ways to Help Your Family Adjust to Daylight Saving Time

Ever struggled to help your children adjust their sleep schedules for daylight saving time? Check out some tips to get your kids ready for the March time change—and make it easier on you, too.

Plan Your Day for a Good Night’s Sleep

Choices that you make when the sun is high can help you sleep better when nighttime falls. Learn ten things that can help you improve your sleep.

If You Want to Manage Your Weight, Sleep Well

Trying to manage your weight? The secret ingredient might not be in your kitchen, but your bedroom. Find out how sleeping well can help you eat better.

What You Need to Know About Melatonin

If you lie awake when you’d rather be sleeping, you may have considered supplements like melatonin. Read up on how it works and if it might be right for you.

Let a Sleep Diary Help You Rest Easier

Whether you’re walking down the street or dialing into a Zoom conference, about 1 in every 3 humans you encounter each day is dealing with a sleep problem.

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