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Well-being

Blog:

Well-being

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Articles Videos Infographics Quizzes Recipes

The CARES Model: How to Become an Equal Partner in Your Medical Care

Medical decisions are an equal partnership between you and your health care provider. While they are experts in medicine, you are the expert in yourself. Great care and better health start with shared involvement.

8 Habits for Healthier Aging

Getting older changes your body inside and out. Here are tips you can start using right now to set yourself up for healthier aging.

Just Breathe: The 4-7-8 Deep Breathing Method

Try this simple breathing technique to deal with stress, boost your mood, and more.

4 Ways to Reduce Blue Light and Get Better Sleep

The “blue light” from your phone, tablet, or laptop can make it harder to get a good night’s rest. Get tips to cut down blue light and sleep better.

SMART Goals: Put your goals within reach.

SMART goals are personalized and can help you reach your overall desired lifestyle. Learn what a SMART goal is and start writing them today.

5 Easy Ways to Practice Gratitude

Practicing gratitude on purpose can do wonders for your emotional health. Here are five easy ways to get started and reap all the benefits.

Loosen Up With Simple Stretches

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

Track Your Health and Reach Your Goals

When you see small wins stacking up, it can boost your motivation in a big way. See how you can track your way to better health.

How Lifestyle Choices Can Impact Your Fertility

When you deal with fertility issues, it can be devastating. Fortunately, you can make lifestyle changes to improve your fertility.

Disease Prevention Starts with You

Believe it or not, just a few lifestyle changes can help you avoid or manage chronic disease. Get to know some strategies you can start applying today.

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