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Well-being

Blog:

Well-being

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Articles Videos Infographics Quizzes Recipes

Why—and How—to Start a Kitchen Herb Garden Right Now

It’s time to forget about spending a few dollars for a tiny container from the grocery store, if you have sunny windows or a little outdoor space, you’re ready to start your own herb garden. It only takes a little space, time, and…

How an Accountability Partner Could Change Everything

Here’s a thing about humans: we’re social beings. We care about what others think—but wait, that’s not a bad thing. In fact, you can take advantage of this deeply human tendency and put it to work for yourself.

Tips for Effective Journaling

Putting your thoughts on paper is a powerful way to take control of your emotions. Learn how to make journaling a regular part of your routine.

Want to Live Longer? Read a Book!

Nothing says vacation state of mind more than lounging in a hammock with a book you read for sheer pleasure. But did you know that reading could actually prolong your life? You read that right.

Discover the Difference 10 Minutes of Mindfulness Makes

Have you been tempted to think that mindfulness is something for people who have more time on their hands than you do? You might want to think again.

Back Pain? Here Are Small Ways to Get Big Relief

Your back takes on a lot in a day. Between bending, stretching, sitting, twisting, pulling, and lifting, it’s no wonder back pain is one of the most common reasons people make doctor appointments. Thankfully, there are some things we can…

15 Ways to Boost Your Energy in 5 Minutes or Less

Have you ever wondered how you’ll make it through the afternoon without a nap? You could reach for another cup of coffee or an over-sweetened “energy” bar, but that could mean the jitters or a post-sugar crash later. Instead, the next…

5 Tips When Motivation Dips

It is normal to experience ups and down motivation. Here are five ways to overcome obstacles and keep working toward your goals.

What Motivates You?

Motivation can be a tricky, often fleeting feeling. The key to harnessing motivation when it feels like it’s slipping away may come with a little personal reflection.

The Key to Saying No: Know Your Priorities

For many of us, saying “no” is difficult and uncomfortable. Whether it’s a social invitation, another work project, or one more holiday obligation, it’s often easier to say “yes.” We think we should be able to take it all on without…

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