Tension Headache? Stretch It Away

Content provided by our partners at LogicalBody

Tension headaches can creep up on you throughout the day—especially if you spend a lot of time staring at a computer screen. But with this simple stretching exercise, all it takes is a few minutes to keep headaches at bay. Learn how from our partners at LogicalBody.

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Learn safe and effective ways to get outside (and exercise) in the summer sun. Whether just easing into the heat or you’ve made outdoor activities your daily routine, it’s important to know how to stay safe.

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Tension Headache? Stretch It Away

You might also like:

Practicing Ergonomics: Improve How You Move

8 Helpful Hints for Safely Spending Time in the Heat

Functional Movement: 3 Exercises for Everyday Balance and Coordination

Let’s find a time to talk.