Video: Eat to manage your cholesterol. | MOBE

Video: Eat to manage your cholesterol.

Content provided by our partners at The Big Know.

Sometimes, fats get a bad rap. Sure, certain kinds of fatty foods can make it hard to reach your health goals. But foods with unsaturated fats like this Soy-Ginger Salmon with Bok Choy are actually good for you. Watch this short video to learn other heart-healthy ways to keep fat in your diet.

Now you know a little about the fat-cholesterol connection. Ready for more? Get custom eating tips that fit your lifestyle from MOBE.

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